Uncover What’s Beneath the Reaction
What if the person you’re still angry at was never the source of your pain?
Peeling Back to Yesterday™ is a live virtual workshop designed to help you gently explore your emotional responses — not by avoiding them, but by understanding them.
This is not a passive session.
You won’t just listen.
You will actively journal your way through each layer, guided step by step in real time.
Guided Reflection. Not Therapy.
This experience is built around structured reflection — helping you move beyond surface-level healing and into deeper awareness.
You are not broken.
You are layered.
And every layer has a story worth understanding.
🟢 WHAT YOU’LL EXPERIENCE
The Five-Layer Journey
During the live session, you’ll be guided through:
1. The Reaction
What still stings — and why it matters
2. The Pattern
Where this feeling has shown up before
3. The Foundation
The belief underneath the pain
4. The Release
What you are ready to question
5. The Integration
One aligned next step forward
ABOUT THE HOST
Chantale C. Nyonka
Registered Nurse · Award-Winning Author · Speaker
With over 10+ years of experience in human care and emotional insight, Chantale brings a grounded, compassionate approach to every session.
WHO THIS IS FOR
This workshop is for you if:
✔ You notice repeating emotional patterns
✔ You want clarity about your triggers
✔ You’re ready to stop healing at the surface level
✔ You want practical next steps — not just inspiration
WHAT TO BRING
Come as you are, with:
- A quiet space
- A journal + pen
- Honesty with yourself
- A willingness to go gently
CTA SECTION
Ready to Peel Back Your Layers?
Join the experience and uncover what’s truly beneath your reactions
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